Monday, May 19, 2014

Student's Journey of Becoming an Upper Cervical Doctor (8th Quarter)

Hello everybody. As the weeks have passed by at an incredibly fast rate, another quarter is in the books at Sherman College of Chiropractic. I am very excited to say I am officially half way done with chiropractic school: 7 quarters down, 7 to go. It’s hard to believe. This was by far the busiest quarter due to the fact of taking a normal class load and the board exams in the middle of March. Below is a list of the seven courses we completed this past quarter.
1)     Cervical X-ray positioning- This 48-hour lecture/laboratory course is designed to teach the student those practical procedures necessary to obtain analytical quality x-rays of the cervical spine including lateral cervical, A-P Open Mouth, Base Posterior, Nasium, A-P lower cervical, cervical obliques and cervical flexion/extension views. Some of these x-rays are EXTREMELY critical for the doctor to understand the exact misalignment of atlas or axis so the correction can help your body do what it’s supposed to do; get you well, and keep you well. This was by FAR my favorite class of the quarter. I would say about 90% of the class was done in the x-ray rooms practicing and applying what we have learned about the x-ray views. So, at 8:00 in the morning every day Monday-Thursday, we are up, moving around, and practicing these views. The class was always a great start to the day and got us energized and focused for the hours of lecture classes lying ahead of us. At the end of the course, my classmates and I feel VERY confident on setting up for x-rays in an efficient amount of time and knowing how to get the best images possible in order to properly analyze the misalignment tailored to you.
2)     Full Spine III- This is a 48-hour lecture/lab course in full spine adjusting methods for the sacrum and pelvis. This was not exactly my favorite course. Although it was an adjusting class, which I have been very fond of in the past quarters, this class took quite the toll on our bodies. The entire 11-week course was focused just on the hips region. A big portion of chiropractic adjustments with full-spine care sometimes involve A LOT of twisting and cranking. And as students, we have to practice on each other and demonstrate to the professor on how to do the setups. By midterms, my sciatica from two years ago (which got me into upper cervical and introduced me to Dr. Chad) came back in full force. The twisting and awkward positions must have really irritated my herniated disc and knocked me off of my feet for a good week or two. After that, I pretty much became a spectator in the class. Once again, I never want to bash or talk down on full spine chiropractors during this blog, there’s just other ways of addressing WHY the body is hurting or not functioning properly than twisting the patient up like a pretzel and then thrusting into them. Removing interference from the nervous system, particularly the brainstem region, can be done by applying a quick, light force without any twisting, cracking, or popping. With that said, I’m very happy to be done with the course and excited to not have to go through that again. Some people joke about how chiropractic students have the worst spines because of all the practice and abuse they go through during the course of their experience at school, basically having to be practice dummies. I now find that to be very true. It’s rather hypocritical.
3)     Orthopedics/Neurological Exam II
4)     Cardio Diagnosis-
5)     Lab Diagnosis II
6)     Physical Exam II
7)     X-ray Physics - This 24-hour lecture/demonstration course addresses the uses and dangers of ionizing radiation. An in-depth study of the physics involved in the production of x-rays, their properties, and interactions with matter is presented. Basic x-ray machine operation, developing procedures and procedures to minimize radiation to the patient are also covered. With the advanced technology in today’s x-ray systems, we probably get more radiation by getting a sun tan or sitting in front of a computer all day under fluorescent lights than actually getting x-rays in a doctor’s office. As a matter of fact, according to Idaho State University research, just by living in Denver, Colorado, the population gets exposed to 50 mrem/year, which is the equivalent of two x-rays of your neck. That’s just from living there! Not to mention all the ADDITIONAL radiation we already expose ourselves simply by flying in an airplane, using a cell phone, sitting in front of a laptop, or driving in a car. The x-ray beam exposure in and out of the body so fast, the total amount of radiation is very safe, and minimal. Believe it or not, there is actually research being done by one of my mentors and professors regarding radiation exposure. Some of their results are actually showing that minimal amounts of radiation are actually beneficial for the body. Very interesting findings. Just like everything else of course, including water, too much of anything can be harmful.  
     So, those are the classes that my classmates and I completed this past 7th quarter. Like I mentioned in our previous blog, we also had to take Part 1 of the national board exam for licensure. The test was made up of six sections, which covered all of the basic sciences that were covered in the first 18 months of our education process. So, how did it go? Let’s just say I will know by the end of April. All six exams were extremely difficult. But, they are graded on a specific curve system. So, it is very normal to feel like you failed all six sections by the end of the weekend. I didn’t feel like I failed all of them, there was really only one section where I felt like I had no clue reading some of the questions. Everybody else taking the exams with me felt the same way. There were a lot of times I had no clue what the question was even asking me, so I couldn’t even make an educated guess on the four answer choices. My strategy for those types of questions was to look at my scantron and pick a letter I haven’t selected in a while, and that was my answer. It was a very difficult exam, but I felt more confident than I thought I would have coming out. I will be able to give you folks the results on my next blog this upcoming summer.
    During my Spring break, I got the privilege to hang out with Dr. Chad, my mentor and Upper Cervical Doctor, in Greensboro for the day at the Natural Triad Health and Wellness annual expo. We spent the entire morning and afternoon educating folks on the wonders of upper cervical care and how the brainstem controls and connects all the messages routing from the brain to every organ, tissue, and cell throughout the rest of our bodies. During the conference, Dr. Chad also gave a one hour speech specifically on upper cervical care. It was an awesome learning experience for me. I gained a lot of confidence by telling the story of upper cervical to so many different people throughout the course of the event. Although I learned several things from how to educate patients, to actually scanning the potential patient, to telling them what their scan means, and why they need upper cervical care; I also learned a lot about myself and why I am so passionate about what I want to do. I truly just want to help people. Going back to my original and first blog entry, if I could help one person have their life changed, how amazing is that? Two? Three? Just keep on multiplying my excitement. I want to show the power of the human body, and even more importantly the love of Jesus Christ to anyone and everyone who will listen to me.
            It’s very easy for me to discuss how Upper Cervical Care could help due to the fact I’m a living testimony. Instead of telling patients that Upper Cervical Care has seen positive results with this disease and that disorder, a lot of the times I can just tell my story. I completely blew a disc in my low back, causing severe, life-altering sciatica. I couldn’t tie my shoe, I couldn’t go up or down stairs, I couldn’t get out of bed in the morning without tears in my eyes due to the pain. I was going to a full spine chiropractor THREE times a week, getting waterbed massages, and bio-electric stimulation therapy. On top of that, I would drive 1.5 hours to Mooresville, NC to see a Traditional Chinese Medicine doctor to get acupuncture and deep tissue massage. I felt like I was running out of options and began looking into surgical procedures done in Ohio and Texas. Yes, I was that desperate. Through a friend I went to undergrad with, by divine intervention might I add, (he never met Dr. Chad and was from Chapel Hill, somehow he knew a guy who knew a girl who knew a guy who lived in Kernersville?? That’s no coincidence).  He told me about Dr. Chad and how he receives all these weekly-well beings emails from Dr. Chad. So, I gave it a shot. It was either this Upper Cervical practitioner in Kernersville or off to Ohio for surgery. One correction, and my entire body changed… I was running and tying my shoes and back at work within two-three days. Unbelievable.
So, what am I trying to get across?
            I’m thankful for my injury. I’m thankful for the fact that I was in so much pain that summer. Through the injury, God brought me to Dr. Chad and the wonders of Upper Cervical Care. From there, there was no turning back. I’m grateful for the fact that it bugs me on long car rides and being in one position for too long causes the sciatica coming back a little bit. It’s a constant reminder of what I believe my purpose is. It’s a constant reminder for me to get people well and educate them about the POWER of their OWN bodies, not any new age medicine or surgery. OUR BODIES are the best doctors. So, I feel more compassionate and sympathetic to people who have gone through what I went through. I feel I have that extra push to go that mile to want to lend a helping hand. And it’s all because of a slipped disc while lifting a tarp at my dad’s work one summer. Sometimes, bad things may happen in life. It will cause your faith to be tested, it will make you stronger, more courageous, build character, become more appreciative, learn from it, and it will give you the opportunity to glorify God through the misfortune.
So, whatever you’re going through, don’t give up. If you or a family member or friend is sick, hurting, or want to perform at their optimal potential, get checked by an Upper Cervical Doctor. It may just change your life.
     On to 8th quarter! 8th quarter is also known as Pre-Clinic! 9th quarter is known as Student Clinic, and finally 10th quarter to graduation is just known as “Clinic.” Therefore, I’m close, only a few more months  :-). I’m taking TEN classes this quarter. I will let you know how it goes when you hear back from me this summer. In 8th quarter, you are also allowed to begin taking elective courses. The first elective class I will be taking is called Applied Clinical Radiology. This course is a pre-requisite for the X-ray Intern program for students wanting to specialize in taking x-rays and assisting the entire clinic in the x-ray department including students and faculty during their clinic experience. By the time I get out of school, I’m going to be so tired of reading x-rays it’s going to be like a first language to me.



     As you know, I tend to enjoy ending with words of encouragement straight from God’s word… having it been Easter weekend just recently, I thought this scripture would fit well straight from the Savior of the world:
“This is my commandment, that you love one another as I have loved you. Greater love has no one than this that someone lays down his life for his friends. You are my friends if you do what I command you. No longer do I call you servants, for the servant does not know what his master is doing; but I have called you my friends, for all that I have heard from my Father I have made known to you. (ESV)
John 15:12-15

May God Bless you, and love one another. Until next quarter!!


Josh

Friday, May 16, 2014

Student's Journey of Becoming an Upper Cervical Doctor (7th Quarter)

Another three months passes by, which means another quarter knocked out in chiropractic school. Time just keeps on flying by at an exponential rate. We got a lot of work done and passed all of our finals right before the Christmas break. Here is a little taste of the classes my classmates and I took to give you a little idea of what I have been up to.
-          Full Spine II
-          Lab Diagnosis I
-          Hard Tissue Pathology  
-          Phys Exam I
-          Endocrine and Reproduction- This 60-hour comprehensive lecture course covers the normal function of endocrine tissues including human hormonal control systems, the functions of individual hormones and their interactions, and reproductive physiology. The course also introduces a variety of disease states that affect these endocrine tissues. We also learned about the male and female reproductive systems and their specific physiology. Along with nutrition, this was perhaps my favorite “academic” course so far during my 18 month stay at Sherman College. We learned some fascinating stuff about several of the major hormones in our bodies and how they interact with each other. A lot of what I learned in this course helped me learn about my fitness and how I treat my own body with eating, sleep, and exercise.
As I mentioned three or four blog entries ago, Dr. Duke is perhaps the most renowned name in the academic world of Sherman College. He teaches four grueling classes that make up a 12-month sequence that students refer to “Duke University” due to the demanding work it takes just to pass. I am very happy and relieved to announce that my classmates and I have officially “graduated” from Duke University this past December and are on to better days at Sherman College :-). I can’t decide which was more satisfying, completing the 9 months of smelling cadavers in the anatomy lab, or the 12 months of Dr. Duke’s neurology classes. I will let you know if I ever decide between the two. All I know is I would never want to take either again, I learned a lot, but am so glad to be done with those portions of the curriculum!!

-          Orthopedics/Neurological Exam I
Going back to endocrine class, I learned a lot about the relationships between growth hormone and insulin. I also learned about the importance of omega 3’s versus omega 6’s. You hear some of your friends say I take an omega 3 fish-oil supplement for their hearts. Yes, omega 3’s can support good cardiovascular health, but it is responsible for SO MUCH more! The relationship between omega 3’s and omega 6’s has been reported to play a HUGE role in our immune system function. In the typical American diet, we tend to get plenty or more than enough of omega 6’s. However, a large portion of the population doesn’t have a high seafood diet which is necessary if the person does not take an omega 3 supplement. But, remember this; 1) I’m not a doctor, yet. 2) Everyone is different. Do the research on your own. It’s important to listen to what health care professionals say.
Many nutrition experts believe that before we relied so heavily on processed foods, humans consumed omega-3 and omega-6 fatty acids in roughly equal amounts. But to our great detriment, most North Americans and Europeans now get far too much of the omega-6s and not enough of the omega-3s. This dietary imbalance may explain the rise of such diseases as asthma, coronary heart disease, many forms of cancer, autoimmune and neurodegenerative diseases, all of which are believed to stem from inflammation in the body. The imbalance between omega-3 and omega-6 fatty acids may also contribute to obesity, depression, dyslexia, hyperactivity and even a tendency toward violence. Bringing the fats into proper proportion may actually relieve those conditions, according to Joseph Hibbeln, M.D., a psychiatrist at the National Institutes of Health, and perhaps the world's leading authority on the relationship between fat consumption and mental health. At the 2006 Nutrition and Health Conference sponsored by the University of Arizona's College of Medicine and Columbia University's College of Physicians and Surgeons, Dr. Hibbeln cited a study showing that violence in a British prison dropped by 37 percent after omega-3 oils and vitamins were added to the prisoners' diets.”
Some websites in case you were further interested: however, be sure to google negatives or dangers of omegas 3’s, there’s always someone playing antagonist. Get educated, and make your decisions.
Like I said in the beginning of the blog, time keeps flying. The quarters, the months, the weeks seem to just breeze by. It’s not just my academic life that is flying by so quickly it’s hard to grasp, its many aspects. After dating the love of my life for over five years, I feel very comfortable that God has blessed our relationship, and my heart feels content about spending the rest of my life with this beautiful blessing. So, after following my heart, guided by God giving all the glory to Him, I got a ring and asked my now fiancĂ©, Becca, to marry me. How did I do it? A few blogs back, I told you guys how she went on a 4 month mission trip to Uganda to build an orphanage and spread the love of Christ. Thank you so much for your prayers. She got back safe and is doing great. So, right when she got off the plane, I had her little brother and two of her best friends waiting for her at the airport and dropped the hammer as soon as she got off the plane. She had no freaking clue. I know the Charlotte airport might not be the most romantic place, but it was perfect for her and perfect for me and we couldn’t be happier. I can’t wait to spend every day with her and continue life’s journey with the love of my life.
So, another quarter down. 24 months and I will be an Upper Cervical Doctor! By completing sixth quarter, we are heading into 7th quarter, which happens to be our first national boards quarter. As I mentioned previously, chiropractors have to take four to five (depending on what state) national boards in order to be licensed in the United States. This is the first exam of the 4-5 for my classmates and me. The exam consists of six individual tests covering the previous 18 months of information that has been crammed into our skulls. The six individual tests are General Anatomy, Spinal Anatomy, Physiology, Chemistry, Pathology, and Microbiology. Each test contains 110 questions. Students from all over the country and the world will be taking these exams on March 16th-18th. So, if we ever find a way to manage the seven classes we are already taking this quarter, we will be studying the 1.5 year’s material non-stop. The month of March is going to be absolute madness, pun intended. We have March Madness going on with the NCAA basketball tournament, national boards which consist of six individual tests the weekend mentioned, and then seven final exams from the 20th-23rd. So, we will be taking 13 final exams/liscensing exams in a span of 7 days! Madness. That’s part of the journey though. Should be a great Spring Break when all of this is over :-).
Words of encouragement:
“So whether you eat or drink or whatever you do, do it all for the glory of God.”
1 Corinthians 10:31

In whatever you do, if it’s being a student, a teacher, a lawyer, a fashion designer, a stay at home mom picking up toys, a dad playing with his children, a friend going the extra mile, or just taking out the trash, do everything for the glory of God. He’s our creator, we are made in His image, it’s all His.

May God Bless you guys, I hope you have a blessed New Year and enjoy God’s constant grace and love.

Till next quarter !!!!!


Josh Dalessandro

Student's Journey of Becoming an Upper Cervical Doctor (6th Quarter)

With dramatized TV shows all over the place now, we have a pretty good idea of what a Medical School student goes through during their schooling and residencies. We hear about the different ups and downs of law students constantly reading tons of books and preparing for their Bar exams. However, does anybody really know what a student goes through to become an Upper Cervical Chiropractor? This was a question that was thought up by my mentor and really good friend Dr. Chad McIntyre of Triad Upper Cervical Clinic in Kernersville, NC. He wanted me to document my experiences as a student going through the 3.5 years of post-graduate work in order to become an Upper Cervical doctor. The program consists of 14 quarters (instead of 7 semesters), so I wrote a blog or diary entry before the start of every quarter reflecting on the past, present, and future. Looking back now, it cracks me up regarding what I decided to write about back then, but that’s where my mind and heart was at the time during the journey. The program consisted of many ups and downs, mountains and valleys, and a lot of sacrifice and time away from my loved ones. But, it was all worth it because now I have the blessing of bringing the power of Upper Cervical Care to anyone wanting to take control of their health in a natural, safe, and scientifically proven way of doing so. 
As predicted and told about by upper quarter students, 5th quarter was much easier than 4th quarter. It went by extremely fast and it was a lot of fun to start working in the health center and get out of the main academic building for parts of the day. Here is a list of the classes we completed over the past few months.
-          Neuromusclular Physiology
-          Neuropathophysiology
-          Gastrointestinal/Renal Physiology
-          Upper Cervical Rationale- This 24-hour Lecture course details the philosophical and physiological rationales for a specific focus on upper cervical subluxation correction. Emphasis was placed on why C1 subluxations were so detrimental to the body working at 100%. We spent more time in the cadaver lab looking at how C1’s muscular and ligament attachment anatomy is far different than any other vertebra.
Here is a picture of the two bones in the upper cervical spine that protect our inferior brainstem.



-          Tumors/Arthritis
-          X-ray Analysis I- This 60-hour lecture/laboratory course is designed to instruct the student in visual analysis, line analysis and neural canal studies, and to correlate these with spinal biodynamics and malformations in order to obtain accurate listings of vertebral misalignments in the cervical spine. Basically, we just looked at and analyzed x-rays every day. It was a very fun class as we got to see the many different ways that atlas and axis can misalign. This shows the importance of why upper cervical chiropractors all use x-rays in their offices.
-          Full Spine I
-          Pattern Analysis – This was a rather unique course. We learned how to become proficient in several analysis tests used in order to determine when or when not to make a correction to the upper cervical spine. Specific concepts learned were leg checks and the thermograph readings. During this class, we also had to do a small research project. My partner and I did a study on the differences of the scans between morning and night. Basically, we were trying to prove that the scan doesn’t work as well as we think it does. By scanning in the morning and evening and looking at the differences with no adjusting done, we thought they would be pretty different. Our original reasoning is that our body operates very differently at different parts of the day. Circadian rhythms of every cell have a 12-hour ON switch and a 12-hour OFF switch. Also, our parasympathetic system and sympathetic system plays a sort of tug-of-war game throughout different parts of the day and night. Turns out, our results had no credible data to our hypothesis and when you’re subluxated, you’re subluxated. The scan does work, and it is a very, very helpful tool to tell us when or when not to adjust.
            This was a great quarter! It was very relaxing and a lot more stress free compared to the others. I explained earlier how the odd quarters seem to be easier while the even quarters tend to be more challenging. This is definitely holding true through my experience thus far. So, with less studying going on, my classmates and I had a little more free time. Coming back from summer break, it had been a while since we all hung out outside the walls of Sherman College. Therefore, we planned a camping trip for the 2nd weekend of the quarter. So, all the guys in my quarter (and four guys from quarters above else) joined us in skipping all our afternoon classes on a Friady, and we left for Clemson, SC.
            So, we get to the lake, and innocently crack open a beer to celebrate the weekend. Keep in mind every single one of us was well beyond the legal drinking limit (as we are all graduate students, some of the guys even have multiple kids). Within minutes, we have three cops telling half of us to get out of the water, and the other half in the parking lot to throw away the beer. Turns out it is illegal to bring alcohol into a state park. So, we just explained to the police how we weren’t aware that the lake was a state park and they very kindly let us off without tickets. It was very funny because at the time we were all just saying to ourselves, “We had been here 5 minutes and we’re already in trouble.”
            But, that was the last of our troubles. We finally got onto the lake, 10 guys, and 10 guys’ stuff all loaded down. We got to the island to set up camp and then ventured back out onto the lake for the next several hours where we would find an awesome rope swing and huge rock cliff to jump off. I was extremely hesitant to be the first one to jump off this rock (the guys said it was about 30 or so feet above the water). But, once two or three people jumped, I dove right in. Then, my classmates started doing back flips and I was done, haha. No need to break my neck if I want to correct people’s necks, right?
            Once we got back to camp, we began grilling out and enjoying throwing the football around and just hanging out. After dinner and as the night began to wind down, we were all EXHAUSTED.. you would think a bunch of guys in their mid-upper 20’s would be up all night partying, right? By 10:00, everyone was falling asleep (we’re so used to getting up so early in the morning and being at school for 8-10 hours). So, we start waking everyone up and we go across the lake to a golf course up a hill. It was a treacherous climb as we all had flip flops on and were carrying golf stuff. We enjoyed a little midnight golfing on the putting green and then headed back.
            One thing NONE of us thought through was that it was mid-July in South Carolina… HAHA. It was 90 degrees outside and extremely humid. Once we got in the tents and tried to sleep, the temperature quickly seemed to be 120 degrees. I would stick my head out of the tent just so I could breathe better every so often. I tried going to bed around 1:00 am, and did not fall asleep until about 3:30 or 4:00 am. And I woke up at 7:00 because the sun was so bright. It was miserable. Everyone else had similar problems, but I’m a very light sleeper and need my nice, foam mattress.
            So, the next morning, nobody is feeling that good due to the lack of sleep. We ate breakfast, did some swimming, and then headed home. By the time we got home back to Spartanburg, it was around 5:00 pm. I just went to my bed and PASSED out until 9:00 or so. Then I was wired the rest of the night.
            So, in summary, it was an amazing time. It makes you really appreciate the people you have been working with and getting to know so well. The thing is; we hang out 40 hours a week at school and all we do is talk about chiropractic. It’s even better when we’re outside of school, in the middle of nowhere on some island, on some lake, and we just get to be guys again. By the way, we did some extreme tubing and almost everyone HAD to be subluxated by the end of the weekend. I didn’t get thrown off at all the first day. The second day, I got tossed off going really fast and got the wind knocked out of me from hitting the water so hard. It took about an hour for the pain in my chest to go away. And that was our great camping trip. We hope to do that at least twice a year until we graduate. However, we will definitely plan the time of year a little better for the next adventure.
            Back to academics, I noted earlier how we took our first Full Spine adjusting class. This class is learning how to adjust the cervical spine only (C1-C7). All of the moves involved some sort of twisting, lateral flexion, or extreme rotation of the neck. I was very frustrated the first few weeks that we had to put the neck in such compromising positions to deliver an adjustment. There were many issues that were frustrating and rather puzzling to me in this class. One of them being the analyzing of a subluxation. In the beginning of class, one of our professors will introduce the move we will be learning and then demonstrates it on one of my classmates.  Our professor only uses his hands to see if they are “subluxated,” he feels for a lump, and then he cracks at it… he doesn’t do motion palpation, muscle, thermography work, or xrays, And then after all that, I ask people in upper quarters about it, and they tell me it’s possible to be able to feel a subluxation just with your hands in under 5 seconds… and I just smile and listen to what they say, even though I strongly disagree in most cases. Also, the developer of chiropractic would strongly disagree and say it is negligent and careless to rely on what you subjectively feel when it comes to someone else’s health. It just doesn’t make sense… I think God planted a fire in me for Upper Cervical, because that is the only thing that remotely makes sense to me at this point in my career.
            Over the break, I started reading two GREAT BOOKS. Both of them, I highly recommend. Number one: What Time Tuesday by James Tomasi. I believe you can order it online for fewer than 8 bucks! It’s a short, 50 page testimonial book on how Upper Cervical Care literally SAVED a person from committing suicide. A few Upper Cervical corrections later, the victim of a very dangerous disease is completely pain free and becomes one of the world’s most renowned Upper Cervical advocates. A must read! Book number two is Tuesdays with Morie by Mitch Albom. A fantastic book based on a true story of a student who visits his college professor after the professor is diagnosed with one of the worst diseases known to man; Amyotrophic Lateral Sclerosis, or Lou Gehrig’s Disease. Why do you ask that I chose to read Tuesdays with Morie? Well, I told you earlier that we recently completed a class called neuropathophysiology. While learning about all of the dozens upon dozens of disorders throughout the quarter, the one that really struck my interest was ALS. It just seemed so interesting, yet unimaginable to ever have to go through or a love one go through. After spending a good portion of one of our classes talking about the disease, our professor strongly encouraged us to read Tuesdays with Morie if we had any spare time. Immediately, it caught my interest. In undergrad, I had a mentor/boss who was very passionate about this book. During staff meetings, he would always begin with a reading from what Morie instructed to his student to help give us not only encouragement, but perspective on bigger things. During my last year in undergrad, Greg (mentor/boss) bought 15 copies of the book and had ALL of them signed by the author Mitch Albom himself. He gave it to us during one of our staff meetings, and told us to promise him to read it sometime in our lifetime. I took the book and threw it on my bookshelf thinking to myself I’m too busy to read that and that’s one book I will never read. It wasn’t until two years later I finally opened up the book with Mitch Albom’s signature telling me personally to try it, learn it, and remember it. I am now very grateful that my mentor spent so much time trying to get us to learn new perspectives and see life in a different way compared to how most culture or society sees it. And, I finally fulfilled that promise to my mentor of reading it when I told myself I never would. I thank him for always believing in me and wanting to make me better. Speaking of this book, I want to share a quick passage with you all about patience and aging that the professor advised to his student in Tuesdays with Morie that really struck home with me.
            Professor: “And in addition to all the miseries, the young are not wise. They have very little understanding about life. Who wants to live every day when you don’t know what’s going on? When people are manipulating you; telling you to buy this perfume and you’ll be beautiful, or this pair of jeans and you’ll be sexy—and you believe them! It’s such nonsense.”
Student: “Weren’t you ever afraid to grow old, I asked?”
Professor: “Mitch, I EMBRACE aging.”
Student: “Embrace it?”
Professor: “It’s very simple. As you grow, you learn more. If you stayed at twenty-two, you’d always be as ignorant as you were at twenty-two. Aging is not just decay, you know. It’s growth. It’s more than the negative that you’re going to die, it’s also the positive that you understand you’re going to die, and that you live a better life because of it.”
Student:  “Yes, I said, but if aging were so valuable, why do people always say, ‘Oh, if I were young again.’ You never hear people say, ‘I wish I were sixty-five.”’
Professor:  He smiled. “You know what that reflects? Unsatisfied lives. Unfulfilled lives. Lives that haven’t found meaning. Because if you’ve found meaning in your life, you don’t want to go back. You WANT to go forward. You want to SEE more, DO more. YOU CANT WAIT UNTIL YOU’RE SIXTY-FIVE.”
Awesome stuff, huh? Embrace aging. Embrace the gifts God gave us and continues to give us.
Last thoughts until I embark on 6th quarter: 
“Even youths shall faint and be weary, and young men shall fall exhausted; but they who wait for the LORD shall renew their strength; they shall mount up with wings like eagles; they shall run and not be weary; they shall walk and not faint.”
Isaiah 40:30-31 (ESV)

I will write again at Christmas time at the conclusion of 6th quarter! God Bless!

Josh

Thursday, May 15, 2014

Student's Journey of Becoming an Upper Cervical Doctor (5th Quarter)

     With dramatized TV shows all over the place now, we have a pretty good idea of what a Medical School student goes through during their schooling and residencies. We hear about the different ups and downs of law students constantly reading tons of books and preparing for their Bar exams. However, does anybody really know what a student goes through to become an Upper Cervical Chiropractor? This was a question that was thought up by my mentor and really good friend Dr. Chad McIntyre of Triad Upper Cervical Clinic in Kernersville, NC. He wanted me to document my experiences as a student going through the 3.5 years of post-graduate work in order to become an Upper Cervical doctor. The program consists of 14 quarters (instead of 7 semesters), so I wrote a blog or diary entry before the start of every quarter reflecting on the past, present, and future. Looking back now, it cracks me up regarding what I decided to write about back then, but that’s where my mind and heart was at the time during the journey. The program consisted of many ups and downs, mountains and valleys, and a lot of sacrifice and time away from my loved ones. But, it was all worth it because now I have the blessing of bringing the power of Upper Cervical Care to anyone wanting to take control of their health in a natural, safe, and scientifically proven way of doing so. 


It’s summertime! One year down, only two and half to go until I am an Upper Cervical doctor! This past quarter (4th quarter) seemed to fly by. Without a doubt, this was BY FAR the most rigorous and challenging quarter out of the four, no contest. We went 8:00 am – 4:00 pm on Monday-Wednesdays, and until 5:00 pm on Thursdays with only a one hour break for lunch. Fridays were a little more generous. It was sometimes rather difficult to manage the 7+ hours of lecture every day and then go home and try to figure out what in the world they talked about all day in class (studying). This applies especially when you have other commitments like trying to stay sane and do anything besides school. With that said, I am extremely grateful that it is over and am even more grateful for the three week summer vacation. The summer vacation is even that much more enjoyable due to the fact I know that 5th quarter is going to be awesome and much easier compared to what my classmates and I just endured the past eleven weeks.
                Here is a summary of the classes that Sherman College students take during their 4th quarter of study:
1)      Micropathology
2)      X-ray anatomy
3)      Spinal Biodynamics II
4)      Neuroanatomy II- This course is a 9 HOUR per week course. The last 9 hour course per week for the rest of the program. The next longest class that we will have to take is only 6 hours per week. This was what makes 4th quarter the most difficult quarter of the program. The way the class is taught is at a very intense and fast pace. This course is the continuation of Neuroanatomy I. It covers the structural and functional anatomy of the brainstem, the cranial nerves, and the forebrain. As in Neuroanatomy I, nuclei tracts and the effects of lesions are studied at the gross and microscopic levels. The laboratory portion includes the study of microscopic slides, models and brain sections. So here is a little insight into how complex and how difficult the class is. The lab portion is two out of the nine hours in the week. We had 17 pages of structures to learn with each page having approximately 15-25 structures on each page. We had to know every structure on every model in order to be successful on the test. Get this, this exam is only 15% of the class and it was the easiest part of the class. Although this class was only one of our eights classes during this quarter, I probably spent about 50% or more of my study time on this class and just crammed for every other class right before exams. You can’t afford to fall behind in this class or you might have to take it the following quarter. Now that we are done with this class, my classmates and I know it is all downhill from here. Don’t get me wrong, we still have 10 quarters left in the program with a lot of challenging courses ahead, but none will be harder than what we just accomplished with Neuro II. (Side Note: Looking back now as a doctor in practice, this fact held true throughout my academic career. No class was harder than this one. It’s analogous to Organic Chemistry on steroids).
5)      Upper Cervical Technique- This course covers knee-chest and side posture adjustment set-ups for the proper use of toggle recoil technique for the upper cervical subluxation correction. Emphasis is placed on correct patient placement and doctor’s stance. The correlation of x-ray and spinal examination findings to increase certainty in the determination of upper cervical listings is also stressed. This class was exciting because we actually got to learn and practice what I want to do for the rest of my life. The fact that the curriculum teaches the course so early in the program is awesome for the students. Now, we are completely competent in the set-ups for correcting an upper cervical subluxation. In this upcoming quarter (5th quarter), my classmates and I will be taking X-ray analysis 1, where we will learn how to analyze the subluxation through x-rays.
6)      Microbiology II
7)      Case History
So, that’s the list of all the classes we completed this quarter. Like I previously mentioned, this was by far the most challenging quarter. I’m looking forward to the next quarter where the intensity should tone down a little bit. After the last day of finals, I raced home as fast as I could and began my much needed 3 week vacation. The first week, I spent a few days in my hometown of Mooresville, NC and hung out with family and friends basically just going brain dead. I would wake up in the morning, lift weights or run, and then go to the pool the majority of the day. I didn’t mind sitting around for countless hours not doing ANYTHING, as long as I wasn’t studying. After that, I went to the mountains a few days with my girlfriend and parents to get away for a bit. It’s really peaceful up in the Appalachian mountains, there’s just something different when you’re up there. The people are different, everything about it just seems simpler. If you have never been hiking or even just drove on the Blue Ridge Parkway, I would highly recommend it. The way God paints the sky over the mountains every day is a beautiful thing. After the two days in the mountains, my family and I made the 12+ hour trip down to Fort Lauderdale, FL for the week!
The beach was awesome! The weather wasn’t always that great while we were down there, but that didn’t stop me from hanging out in the sand and crashing into the waves while throwing a football with my little bro. It was a great week to rewind and relax with the family. After the Florida trip, we made the 12+ hour trip back home to Mooresville to enjoy the fourth of July weekend. We had to stop and load up on fireworks in South Carolina beforehand of course. On Sunday night, a few good friends and I drove down to the Verizon Wireless Amphitheater in Charlotte to see Zac Brown Band play. It was an awesome show! They did a really great job, and since it was the 3rd of July, folks in Charlotte were lighting fireworks in their neighborhoods behind the amphitheater, what a great sight with great music with great friends.
Then, the final week of my vacation, we just hung with family and friends and enjoyed the time together before having to head back for another quarter at Sherman College of Chiropractic. My girlfriend and I celebrated 5.5 years of being together this past week and she just left today for a 4-month long mission trip to Uganda to help serve orphans and build an orphanage. She recently graduated from UNCW and just hopped on multiple planes today on her way to Africa. If anyone is interested, she can be followed on her blog through the following website: http://faithhopeandlove-bb.blogspot.com/. Prayers are more than appreciated.
So, onto 5th quarter… We have three classes in the health center this quarter which is exciting! Especially since the last four quarters we have had every single course in the main academic building. After completing a year at Sherman, it feels like we have the routine and all the ropes pretty much down. A lot of the days seem repetitive going class to class for 8 hours a day seeing the same professors every day. It’s very easy to get burnt out and lose that fire that was so passionately burning the first and second quarter. However, it’s also easier to get more excited since every day we are getting closer and closer to getting to the health clinic and getting out on our own. Speaking of getting burnt out, all the guys in my quarter just planned a weekend island trip on some lake in South Carolina for next weekend… everyone is already tired of this new quarter and are not ready to let summer go, haha. I love my classmates.. it’s easy to get annoyed with one another every once in a while (8+ hour per day Monday-Thursday… shortened days on Fridays). But, I love them all, they’re all great people and we’ve become a close group. There’s a good core of Christian guys in there that I can’t imagine going to school every day without them. They help keep me motivated and driven to better myself every day and never quit. It’s good to find that type of camaraderie here at chiropractic school, compared to undergraduate where you are just a number and you are competing against the people sitting next to you in order to stay on the upper part of that bell curve. Chiropractic school is nothing like that.. It’s a group effort. No lie, there’s been several cases where we have asked professors to move big exams to the week after because someone was struggling or couldn’t be ready for the exam in time. It’s an awesome feeling that we’re all trying to accomplish the same goal and get through it together.
As you most probably know, chiropractors are in somewhat different of a profession. For example, most chiropractors are entrepreneurs, or that they run their own office and are self-employed. As I am getting through this program, I have only come to realize I am getting closer and closer to that peak which we call graduation, then will be out on my own with 150,000 dollars worth of debt at 7% interest in a questionable economy. It makes it seem like every positive of being a self-employed chiropractor can also be a negative. For example, I’m my own boss. I can do what I want in a sense, I can work how many hours my soul desires, and sleep in on Fridays if I choose to make every weekend a three day weekend. On the other hand, I’m my own boss… haha. For a 22-year-old kid who still feels like he’s 17 sometimes, that can be somewhat of a gut-check every once in a while. I have been taking nothing but science courses since high school in order to prepare me for this very long and enduring journey of undergraduate and graduate work. I don’t know the first thing about running my own business. There’s only so many books you can read or advice you can take from others, but I feel like nothing will replace that excitement/butterflies in my stomach when I open up a practice and am out on my own with a huge roof of debt over my head. Another cool little thing that comes with being an Upper Cervical doctor is, if I want to be self-employed, I can CHOOSE to practice anywhere I want in the 50 states or any country. There’s no restrictions. So, that’s an advantage, right? Then again, there’s so many options that it can be somewhat overwhelming at times. At some times when I’m reflecting on life and my journeys through school, I figure, I only live once… why not live EXACTLY where I want to live?? For example, the beautiful Atlantic Ocean on the outer banks, the breathtaking Appalachian mountains of North Carolina, heck, why not live in a mini-paradise and just move to Key West or Key Largo? Sometimes, I tell myself to be humbled and strengthened by where my roots are and never forget where you’re from. Wherever I go, there are going to be people that need Upper Cervical Care and are unaware that they are slowly degenerating and dying due to an upper cervical subluxation. So the endless options can somewhat be stressful, sometimes I wish it was all taken care for me like many jobs where they tell you where you have to work, (therefore basically where you live), you get this much pay, and here’s your retirement fund provided for you.
But, it’s important to think beyond this stuff… it’s important to not get caught up in that and stay focused on the goal of caring for as many patients as I can in wherever location God points me to. Funny thing is, I always put a bible passage at the end of my quarterly blogs. Last quarter, I talked about what Jesus said in the book of Matthew about not worrying and being anxious about things in life, for God will always take care of us. So, that’s always a reality check, I can’t always practice what I preach, which makes me a hypocrite. But, grace is an amazing gift. Just have to have faith and trust. I just have to be patient and listen and go to where He wants me to go. I just wish I knew right now and had everything laid out like a story book. But, that’s not the case and that’s one of the greatest blessings Christ gives us in that we have freedom in Christ to make these kinds of decisions. Jesus can use us anywhere to be his hands and feet. You can be an Upper Cervical doctor in Wilmington, a coffee manager in Waco, Texas, or a grocery store cashier in Key Largo. The God of all creation isn’t limited to where we live or what we do for a living. We just have to submit to Him and serve Him and love Him with all that we are. You don’t know what’s going to happen. Our stories haven’t been written yet. Every day is a NEW DAY. Why worry and stress about the future? It doesn’t add a single moment to our lives by worrying about other days… plus, stress can play a huge role in  brainstem subluxations, haha… just ask students after taking final exams or an employee trying to reach an important deadline.
      So, enjoy the ride. Life is a gift, not a privilege. Be grateful for each new day and new breath and get better every day… every day, spiritually, physically, mentally, emotionally, etc. I hope everyone is enjoying their summer.


“Blessed is the one who finds wisdom, and the one who gets understanding, for the gain from her is better than gain from silver, and her profit better than gold. She is more precious than jewels, and nothing you desire can compare with her. Long life is in her right hand; in her left hand are riches and honor. Her ways are ways of pleasantness, and all her paths are peace. She is a tree of life to those who lay hold of her; those who hold her fast are called blessed.
The LORD by wisdom founded the earth; by understanding he established the heavens; by his knowledge the deeps broke open, and the clouds drop down the dew.”

Proverbs 3:13-20

God Bless,

Josh

Wednesday, May 14, 2014

Student's Journey of Becoming an Upper Cervical Doctor (4th Quarter)

Pre- 4th Quarter Journal
Well, journal time means the end of the quarter and the beginning of a new one. I’m glad to say that third quarter was much easier than second quarter. What I have learned is that the curriculum eases up and gets very hard by odd and even quarters. The upper quarter students have also told me this. Therefore, 2nd, 4th, 6th, and 8th quarters are very challenging. However, 1st, 3rd, 5th, and 7th quarters are not as challenging or rigorous as the even quarters.
                So, what did I learn during my 3rd quarter stay at Sherman College? Lots of cool and fun stuff! Here’s a list of all of the classes that we completed last quarter.
Anatomy III with Lab- (9 hour per week course).
*** My fellow classmates and I are proud to announce that we are OFFICIALLY DONE with the cadaver lab! For the first nine months of the program, we spend four hours per week in the lab smelling formaldehyde and dissecting cadavers. Although it was fun and fascinating for the first two weeks of school, you can get tired of that smell real fast. ***
Neuroanatomy I- This was an awesome class with the famous Dr. Duke. I heard from other students that Dr. Duke’s classes are referred to as “Duke University” due to the level of difficulty. Beginning in third quarter, he teaches one class per quarter for the next 12 months. So, every Monday-Friday we take down every note and hang on every one of Dr. Duke’s words, because there’s no telling what’s going to be on those finals! This class was extremely interesting and covered the basic anatomy of the Central Nervous System and Peripheral Nervous System. Material such as neurons, fibers, receptors, meninges, Cerebrospinal Fluid (CSF), myelin, splanchnic nerves, segmental innervation, and structure of the nervous system summarizes the majority of the topics covered. This class is just an ease into course to get us ready for Neuroanatomy II in 4th quarter, which has the unofficial title of being the most difficult class in the entire Sherman program.
Abnormal Psychology
Cardiovascular Physiology
Nutrition- This was probably my favorite class of the quarter as I learned SO MUCH about nutrition! Being somewhat athletic, I have been very interested in food and what I put in my body since starting undergrad. Going into this class, I thought I was eating a pretty healthy diet. However, I learned so many helpful tips that helped me make my nutritional plans even healthier and better for me than before. This lecture course is a study of the major categories of food and their utilization by the body. The chemistry of vitamins and minerals is studied along with their biochemical relationship to enzymes. Nutritional deficiency disorders and sub-optimal levels of nutrients are also discussed. Further consideration is given to promoting health and wellness of the U.S. population.





In the middle of this class right after mid-terms, we had to create a three-day nutritional journal and write down EVERY thing we ate for three consecutive days. Afterwards, we plugged everything into a computer program to tell us what we were deficient in or if we had too much of a certain vitamin or nutrient in our average diets. Turns out, I consumed a lot of calories and had very high levels of iron and zinc in my diet. Many people in our nation are anemic (low levels of iron), however, not having enough iron can have just as many negative effects as having too much iron, as it can put a lot of stress on our liver and kidneys. Good sources of iron are ANY kind of meats and spinach. However, there are also loads and loads of iron, zinc, and other minerals packed into a lot of fortified cereals. Cereals such as Total and Wheaties are advertised to be very healthy for you. However, if you eat more than ½ a serving of one of these cereals, you basically just took a multivitamin. These things are loaded with every vitamins and minerals and if you eat one bowl, you get possibly too much of these minerals and vitamins. Granted, most of us will simply urinate it out, but why put that extra stress on the kidneys? So, with that said, be careful or mindful of fortified cereals. There’s nothing wrong with them. But, if you eat that every morning and tend to be a big meat eater, you are getting more than enough of certain nutrients and are just putting stress on places in your body that there doesn’t need to be. If you eat a somewhat balanced diet that includes fruits, vegetables, and meats, fortified cereals are totally unnecessary. I would recommend any type of whole-grain cereal, there’s dozens of them. But, ideally, the best breakfast for you in the cereal aisle at least, is simply oatmeal. No fortified vitamins or minerals, and minimal processing are done, if any at all. Also, they have Beta-glucans in there that are very helpful with problems like inflammation for our body. It is an excellent breakfast source, especially with almond milk or coconut milk! That’s only one thing I learned from this course.
I will bore you with the rest because I think it is important. However, this is not upper cervical chiropractic! This is just some interesting stuff that I learned that can help benefit our bodies.
-          Water is important! There are four main ways our bodies detox. 1) Digestive System, 2) Our skin (sweat), 3) Our lungs (breathing out toxins and CO2) and 4) our Urinary system. It is very important to drink lots of water as this may be our most important detox system. I have learned from a naturopathic doctor and toxiocology expert that it is ideal to drink HALF of our body-weight in ounces. For example, if you weigh 160 pounds, ideally we drink at least 80 ounces of water per day in order to help keep our bodies hydrated and in order to flush out unneeded toxins in our bodies. Also, don’t just chug four bottles of water real quick to get your daily total. Within a 20-30 minute span, if we drink anymore than 6-8 ounces of water, it overloads our kidneys and they send it straight to the bladder and we don’t utilize any of the water to get into our cells. Space it out. Drink 6-12 ounces per hour throughout the day and trust me, you will have no trouble whatsoever reaching your daily total. If you are strenuously working out that day, it is ok to drink more than this amount within the allotted time due to excess loss of fluids during intense workouts. In addition, the middle of our intervertebral discs consist of 88% WATER! Can you imagine the negative potentials of being dehydrated when the discs that hold our spine together are 88% water? A lot of neck and low back pain simply come from compressed or herniated discs in our country. I am not saying that none of these people drink water, or it even is a correlation, but water definitely cannot hurt our bodies if we are smart about it. Drink water!
-          With many people struggling with slow acting metabolisms, here a few tips to spike your metabolism that are bullet proof, and don’t have to anything with caffeinated or synthetic products.
§  Right when you wake up, EAT! Even if you aren’t hungry, EAT! When we first wake up, we have been sleeping from anywhere hopefully from 6-10 hours. This means when we wake up, our body is in a fasting state and our blood glucose levels are at all-time lows! Even if you are not hungry, get some complex carbohydrates and good protein in your stomach. This will jump-start the metabolism and gets your body the proper fuels to begin the day. BUT, BEFORE you do any of that, drink 6-8 ounces of water to help wake up the stomach and get the stomach acids flowing properly before we shove a bunch of complex carbs and proteins which are difficult to breakdown in there.
§  With that said, DON’T be eating right before bed or in the middle of the night. Unless, you are a wrestler or weightlifter of some type and are consciously trying to gain weight, we should not be eating right before bed. Our circadian rhythms are on the OFF side of the switch, our parasympathetic system kicks in more than compared to the day, and our bodies simply respond to food differently. For example, excess carbs late at night might not necessarily be stored for energy because we are about to go to sleep, so the body can just store it as adipose tissue (fat stores). Also, when our bodies are somewhat hungry or not completely full before we go to bed, we release more Growth Hormone compared to other folks who eat right before bed. Growth hormone is of course one of the hormones that help us grow as a child and adolescent, but as adults, it plays a huge role in muscle gain/retention and fat loss! For folks who eat pizza, snacks, or even a “healthy” bowl of cereal before bed, this causes their insulin levels to spike. Insulin is the antagonist hormone to Growth Hormone.
§  Smaller meals! Eat five-six small meals per day, versus two or three LARGE meals. When we only eat one or two large meals per day, our body goes into starvation states and stores up food differently. Basically, the body doesn’t know when it will get its next meal, so it stores many nutrients as excess glycogen and fats. On the contrary, if we eat every two-three hours, our bodies are constantly digesting and taking in new food, this will really spike your metabolism! You ever watch a puppy eat? They grab 2-3 bites and then run away from the bowl and go back a few minutes to a few hours later. That’s what we should do. Similar to water, don’t try to stuff all of our caloric needs and totals into a couple of sittings/meals.
§  Exercise of course! You can eat very healthy, but exercising is a very important component of health and wellness. Along with sleep. Our bodies grow, heal, recuperate when we 1) HOLD OUR UPPER CERVICAL CORRECTIONS and 2) when we sleep. The mechanism of sleeping is very important for the human body; we should be sleeping at least 1/3 of our lives if we want to be healthy!
Ok, on with the next class, can you tell that nutrition was my favorite class?
Philosophy III-
Literature Search and Historical Review
Toggle/Palpation III- this is the last introductory course for the toggle/recoil mechanism and palpation. In this class, we master the toggle/recoil mechanism and begin with muscle palpation! The first quarter dealt with static palpation, the second quarter dealt with motion palpation, (putting the spine through different motions to pick up on normal mechanisms and any musculoskeletal restrictions). This quarter, we learned how different muscles and ligaments affect the spine ranging from the atlas, all the way down to the sacrum. The first five weeks covered all the muscles and ligaments from the thoracics, lumbars, sacrum, and iliums. The last four weeks was just cervical muscles. Does this give you an idea of how important our Upper Cervical spine is since we devoted half the course to the rest of the body and one half to just this area? We learned how to carefully palpate and examine the muscles that deal with the upper cervical subluxation. This was very interesting, but one thing I did learn in this course is the difference between a tight muscle and a muscle causing a misalignment. Even though more than a few muscles might indicate a certain misalignment, it is very important to still have x-rays taken from your upper cervical doctor creating a three-dimensional picture of the misalignment. It can be guesswork and negligence without x-rays. Now that we have completed all three courses for the toggle/palpation program, we are now officially starting the technique courses!! Guess what the first technique course is in the Sherman curriculum? Upper Cervical Technique! I will be learning and will become proficient in side-posture HIO and knee chest by the end of June! I am very excited about that, after this quarter, all I will need to learn is how to take x-rays and analyze them, and I will be on my way to being able to correct people in the clinic in about 12 months!
                So, that’s what I have been going through for the past 12 weeks. Just enjoyed a nice Spring Break and am now back in the swing of things as a FOURTH QUARTER upper cervical chiropractic student! Speaking of Spring Break, it was phenomenal. First, after finishing our last exam of the quarter, all of my classmates and I rushed to our favorite Mexican restaurant down the street. We had some AMAZING food and drank a beer or two in celebration of our recent completion of another quarter at Sherman College of Chiropractic. Afterwards, I raced home to the mountains of North Carolina to be with the family. That night was the second night of the sweet 16 of the NCAA Tournament. My dad, little brother, and I really enjoy March Madness, so I rushed home as soon as I could after we were done eating. For the next few days, I basically just watched a lot of basketball and kind of sat around letting my brain relax from all of the late night studying.
On Wednesday of that week, I drove down to Wilmington, NC to see my girlfriend and spend some quality time with her. Get this, there was a healthcare career fair being held at UNCW (my alma mater) during the week of my Spring Break. All of the admissions representatives from Sherman were busy doing career fairs and information meetings at North Carolina State and East Carolina. So, since I am the only UNCW alum at Sherman College, the admissions department asked if I could represent the school at the career fair. I of course said yes; what’s better than representing my school while being at the beach for my Spring Break? It was still a great experience and great exposure for myself and my school. I got to talk upper cervical chiropractic with a few of UNCW’s Freshmen and Sophomores. So, after the career fair, I did plenty of relaxing and hanging out. I went to the beach several times, and spent some quality time with my best friends. It made me appreciate the time I had at Wilmington and in some strange way, it reminds me that I have a long way to go in my journey. The secret is to just take one day at a time, and trust that God is in control. Every day is a gift, and nobody promises tomorrow. Cherish the small stuff with your friends and family, because there is no telling what will happen later on down the road.
Now I’m back here at Sherman plugging away. One day a time. It can get kind of tough waking up every morning at 7:00 am and sitting down 7 hours per day listening to professors try to stuff as much information as they can in our heads. But, every day we get a little smarter, a little more appreciative, and a little closer towards getting out there and serving by removing  brainstem subluxations. That’s the goal. That’s the dream. See you next quarter in the summer time! I sometimes like to end with some words of encouragement from the greatest book ever written, here’s what I thought I would share today…

“Therefore I tell you, do not be anxious about your life, what you will eat or what you will drink, nor about your body, what you will put on. Is not life more than food, and the body more than clothing? Look at the birds of the air; they neither sow nor reap nor gather into barns, and yet your heavenly Father feeds them. Are you not of more value than they? And which of you by being anxious can add a single hour to his span of life? But if God so clothes the grass of the field, which today is alive and tomorrow is thrown into the oven, will he not much more clothe you, O you of little faith?”

Matthew 6:25-27 and 30

God Bless,

Dr. Josh

www.ucwilmington.com

Friday, May 9, 2014

Student's Journey of Becoming an Upper Cervical Doctor (3rd Quarter)

Pre 3rd-quarter journal

     Well, another quarter down. I am probably going to say this after every quarter when I write these blogs, but “Time Really Flies.” Not a lot has changed between first and second quarter. The classes and material were definitely harder this time around. However, by the end of the first quarter, you learn the ropes and how to study in order to be successful. Second quarter is one of the two heaviest quarters in the Sherman College curriculum, as we logged in 396 total hours in a span of one quarter in classes and labs. The following is the list of classes that my classmates and I completed right before Christmas.
- Anatomy II with Lab (9 hours per week course)
- Microbiology I
- Biochemistry II
- History of Chiropractic
- Philosophy II
- Spinal Biodynamics I
- Toggle/Palpation II
      Throughout chiropractic school, there are different moods and feelings that cross your mind on a daily basis. The days seem sooo long, but the weeks go by extremely fast, if that makes any sense at all. Throughout most of the days, you feel like you are just constantly going through the motions as the professors spit out as much information as they possibly can in the allotted time. However, on the other side of things, I feel like I grow a little more and become more confident each and every day. The students kind of get bogged down with all of the book work and constant late nights studying. But, when we have our technique class and work with the spine and listen to visiting speakers; it puts everything in perspective and reminds us why we are here in the first place, to help as many people that God will allow us to. 
     My favorite part of school has been the experience of being with my classmates. Sherman College prides themselves on the small class sizes. We started in July with a total of 15 students in our class. Heading into this quarter, we have 12 in our class. The other three left for various reasons such as transferring to another school, grades, and transportation problems.
     However, as I explained the busy schedule above, we are in class basically from 8:00 am to 4:00 pm everyday of the week. Then, we have to go home and study and prepare for the next day of 8 hours of lecture material. By being with each other over 30 hours per week, we have become a very close family. Everyone gets along and we have a great time outside of class together on the weekends. Every other week, we meet at one of our classmates’ house for Taco Thursdays. Everyone brings a certain food item or ingredient, the women cook the meal and the guys play with the dogs. Then, we all eat together and either watch a movie or just hang out and talk with one another away from the confinement of a classroom.  We constantly have to depend on each other and be held accountable for the heavy course load. We all work together in trying to help everyone succeed. Unlike medical school, we are not competing for any spots. In medical or law school, you want to beat out the guy sitting next to you so you can get the top residency or get the big law firm promotion. However, in chiropractic, we for the most part all have the same motive in helping people be healthy and well by correcting problems to the nervous system. Why not help the guy sitting next to you if their main intention is to help make this world a better and healthier place?
During the school-wide 11:00 breaks, there are club days. Numerous clubs are offered by students and faculty to help bring certain interests of students together during the breaks. On Mondays, I have been a member of the palpation club where students fine-tune their palpation skills under the supervision of faculty and upper-quarter students already in the health clinic. On Tuesdays, I participate in the Upper Cervical Club where we have many speakers come in and give their testimonies on how Upper Cervical Care changed their lives. We also discuss the philosophy and science of the upper cervical subluxation, and go over certain setups for different techniques. On Fridays, I recently accepted the position as the new Secretary/Co-Vice President for the Christian Chiropractic Club for the 2011 school year. Every Friday morning, we either have a guest speaker come in and give a testimony or talk about a Christian topic that can either relate to Chiropractic or not. We also do bible studies, prayer groups, and other functions that involve the entire school such as the school-wide cookout to welcome the new students every quarter. It’s just a great club to have fellowship and be with other Christian chiropractic students who share the same faith in Jesus Christ as Lord and Savior.
     I also was really busy this past quarter as I enjoyed playing on the Sherman Men’s Softball Team. We compete in an open league with a lot of competitive teams. This was a very fun experience. As I mentioned above, you spend 30 plus hours in the same classroom with the same 12 people every day of the week. Therefore, it’s somewhat difficult to get to know the other students in the lower and higher quarters. By playing on the softball team, I built many great relationships with several of the higher quarter students, the majority of them already being in clinic. The advice they give you about the program, board exams, their individual techniques, and the clinic experience itself are phenomenal. We started out real slow, and ended the season 4-8 overall. We got put in the County’s Lower Division Tournament (which is kind of like a consolation tournament or a bowl game for teams that did not have that great of a year). There, we caught on fire. We won 3 straight games in a convincing fashion and advanced to the championship game. We dominated in the final game out and finished the year with a 4 game winning streak and won the tournament. The league gave us a trophy that is almost taller than me, and it has been displayed in one of the student lounges in the school since. It was a great time, and a fun excuse to get away from studying every once in a while. Here is a picture of us after one of our games having a good time.

      So, that’s what is new with me for this last quarter. There really isn’t much free time during the weeks. You wake up before the sun is up, and you get home an hour before the sun sets. You’ll do a workout, or have a softball game twice a week and that’s basically it. Every other night, you’re constantly studying for the next quiz or the next exam in what seems like a never-ending cycle. However, on the weekends it is what you make of it. Some of the students don’t do any studying over the weekend and just take time to themselves and recuperate from the long week. Many students take the weekend to study what they have learned all week. I believe with chiropractic school, it’s not really how much you do during the week; I believe the difference in grades are really reflected on how you spend your weekends. There’s simply not enough time in the week to learn and master all of the material.
Time sure does fly. In everything we do, that second-hand seems to just go faster as we age. I can’t wait until the end of this quarter to update everyone as my journey through chiropractic school continues.
God Bless,

Josh